I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!! Sabrina Burnet
CrossFit WOD
And the Fight Begins
By Michael Gregory,
on 05-08-2008 12:19
Views : 137
Giving your all in the workout is all you have to do to get the results you are looking for. The next 7 weeks we will be focusing on one workout that you are sure to remember until this time next year. Enjoy the fight no matter how bad it gets.
WOD
"Fight Gone Bad"
As Many reps possible in 3 Rds of: 1 min 75 lb Sumo DL High Pull
1 min Box Jumps
1 min 75 lb Push Press
1 min Rower (calories)
1 min 20 lbWall Ball
1 min Rest
Andres came into our gym about 6 weeks ago in hopes of finding something to keep him motivated to better his fitness. Curently he has been serving our country's Army and was just recently deployed out on a mission. He said he will rejoin our group when he returns home. See you then Sir!
WOD
Max Rounds in 20 Minutes
135 lb Deadlift
30 DB Shoulder Press
Elliot has been a member at CF Central before we even had a gym. He has stuck with us for the long haul and has benefitted greatly because of it. Thanks Elliot for hangin in!
WOD
7 Rounds for time: 7 MB Cleans
7 Knees to Elbows
7 Burpees
7 DB Push Press
7 Sumo DL HP w/ Kettlebell
Sam, who attended the Crossfit Games as a spectator, knows the big picture of what CF is and where it is heading. He is stepping the game up in Class. The Games '09 are in his immediate site!
Giving your all in the workout is all you have to do to get the results you are looking for. The next 7 weeks we will be focusing on one workout that you are sure to remember until this time next year. Enjoy the fight no matter how bad it gets.
Andres came into our gym about 6 weeks ago in hopes of finding something to keep him motivated to better his fitness. Curently he has been serving our country's Army and was just recently deployed out on a mission. He said he will rejoin our group when he returns home. See you then Sir!
Elliot has been a member at CF Central before we even had a gym. He has stuck with us for the long haul and has benefitted greatly because of it. Thanks Elliot for hangin in!
Leg work is what give you the most out of your fitness program. Today should be a great dose.
Sam, who attended the Crossfit Games as a spectator, knows the big picture of what CF is and where it is heading. He is stepping the game up in Class. The Games '09 are in his immediate site!
