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Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
CrossFit WOD
90's
 

By Indoor WOD, on 20-01-2010 08:32

Views : 225    


Pic: Mindy flying through some burpees.

WOD
3 Rounds for time:
400m Run
30 KB Swings M:24kg F:16kg
30 Burpees

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Last update: 20-01-2010 08:33
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Mash Up
 

By Indoor WOD, on 19-01-2010 08:39

Views : 205    


Pic: Coach Big Mike teaching the front squat.

WOD
5 Rounds for time:
10 Front Squats M:155 F:115
25 Pull Ups

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Last update: 19-01-2010 08:39
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Heavy High Pulls
 

By Indoor WOD, on 18-01-2010 08:27

Views : 168    


Pic: Alex and the ring dip.

WOD
5 Rounds for time:
30 Sit Ups
15 Ring Dips
9 SDHP M:135 F:95

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Last update: 18-01-2010 08:27
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Offspring of " Nasty Girls"
 

By Indoor WOD, on 15-01-2010 10:11

Views : 238    


Pic: Allison fighting to get the chin over the bar.

WOD
3 Rounds for time:
50 Squats
25 PullUps
10 Power Cleans M:135 F:95

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Last update: 15-01-2010 10:11
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The Whole Enchilada
 

By Indoor WOD, on 14-01-2010 10:32

Views : 293    


Pic: Coach Mike Winchester and the KB press.

WOD
For time:
800m Run
100 Pushups
50 KB Snatch (25L, 25R)
50 KB Press (25L, 25R)
50 KB Figure 8 (25L, 25R)
100 Squats
800m Run
M:24kg F:16kg

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Last update: 14-01-2010 10:32
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