Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter. Martha Smith
CrossFit WOD
Benchmark cont'd: FGB
By Indoor WOD,
on 02-02-2010 10:27
Views : 110
Pic: Kendal and the SDHP. Today we continue our benchmark testing with FGB.
WOD
Perform max reps at each station for a minute using a continously running clock. Do 2 rounds and add up your total reps for all movements to determine your score.
Pic: Mike and the box jump. This month's benchmark WOD is Fight Gone Bad. Enjoy!
WOD
Perform max reps at each station for a minute using a continously running clock. Do 2 rounds and add up your total reps for all movements to determine your score.
Pic: Coach Jen Cardella and the ring row. Maintaining a neutral body position (rigid core, straight body line), start with straigth arms and pull the rings into your arm pit.
WOD
42 Ring Rows
42 MB Cleans
400m Run
30 Ring Rows
30 MB Cleans
600m Run
18 Ring Rows
18 MB Cleans
800m Run
M:20 F:14
