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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
CrossFit WOD
Get work done!
 

By Michael Gregory, on 30-06-2008 09:12

Views : 69    

                                                     p1010763.jpg                                                                                                      This morning drew in 40 people between 2 class. 3...2...1  Get some!

WOD
For Time:
30 Lunges
25 Pull-ups
30 Sit-ups
50 KB Swings
25 Ring Dips
30 Box Jumps
20 Knees to Elbows
30 Wall Ball
50 Back Extensions
30 DB Row

Last update: 30-06-2008 09:12
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Going OverHead
 

By Michael Gregory, on 25-06-2008 08:46

Views : 96    

p1010563.jpgThere are a few choices we have to get a heavy weight Over our body in a full extension. Here John was using the Thruster. Let try some others.

 WOD
Add Weight as needed
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Last update: 25-06-2008 08:46
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Get toasted!
 

By Michael Gregory, on 24-06-2008 22:56

Views : 94    

img_0188.jpgJames found out that there is still another chance to get to the next level of fitness.

WOD
5 rounds For time:
25 Squats
10 Burpees
7 Pull-ups

Last update: 24-06-2008 22:56
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Keep on Jumping!
 

By Michael Gregory, on 23-06-2008 13:55

Views : 97    

img_8026.jpgBecky, one of CFC's most dedicated clients showing how to "Get Up" on the mornings workout.

WOD
For Time:
10-8-6-4-2
Thrusters
25-20-15-10-5
Box Jumps
Push-ups

Last update: 23-06-2008 13:55
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Be Aggresive!
 

By Michael Gregory, on 18-06-2008 09:41

Views : 108    

p1010675.jpgZac leading the 5:30 crew through a bit of Post Workout Core work.

 WOD
Heavy Thrusters
3-3-3-3-3-3-3

Post Weights used for comments

Last update: 18-06-2008 09:41
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