Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life! Lea Holubec
CrossFit WOD
A Couplet
By Indoor WOD,
on 15-02-2010 08:47
Views : 152
Pic: Sam and Lauren doing swings with dumbells.
WOD
For time:
21-18-15-12-9-6-3 reps of
MB Cleans M:20 F:14
KB Swings M:24kg F:16kg
Post time and thoughts to comments!
Pic: Jonathan and the push jerk. Jump the barbell off your body from the front rack position, and as soon as you feel the weight going up, drop under the bar (seen above). Finally, stand up with the bar overhead to finish the rep.
WOD
For time:
21-15-9
Front Squats
Push Jerk
Push Ups
M:115 F:85
