I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town! Catherine Fisher
CrossFit WOD
What is pushing you Forward?
By Michael Gregory,
on 28-07-2008 13:01
Views : 50
Sam, who attended the Crossfit Games as a spectator, knows the big picture of what CF is and where it is heading. He is stepping the game up in Class. The Games '09 are in his immediate site!
Terry and Jassim are brand new to CrossFit Central and are both stepping up to do the presribed weights for the workouts. This isn't common for most newbies, but will undoubtably deliver the fasted results.
WOD
With a Partner Complete for time
50-40-30-20-10 30 lb DB Burpees
75 lb Push Press
Rick has been coming into the gym for about 8 months now. He recently smashed his physical endurance and agility test with the Austin Police Department scoring almost one minute faster than any other officer.
WOD
5 Rds For Time:
15 Jumping Pull-ups
15 Jumping Ring Dips
250 M Run
Crystal and Lisa are well capable of flying high above the bar and we all know that in CrossFit that is especially helpful! These ladies are setting the mark for Fitness in Austin. Who else will join them?
WOD
5-5-5-5-5
Front Squats
No Round should feel easy. Go Heavy!
Sam, who attended the Crossfit Games as a spectator, knows the big picture of what CF is and where it is heading. He is stepping the game up in Class. The Games '09 are in his immediate site!
Terry and Jassim are brand new to CrossFit Central and are both stepping up to do the presribed weights for the workouts. This isn't common for most newbies, but will undoubtably deliver the fasted results.
Rick has been coming into the gym for about 8 months now. He recently smashed his physical endurance and agility test with the Austin Police Department scoring almost one minute faster than any other officer.
Crystal and Lisa are well capable of flying high above the bar and we all know that in CrossFit that is especially helpful! These ladies are setting the mark for Fitness in Austin. Who else will join them?
Carey has mentioned starting a Crossfit Class for Elite Clients. The Noon Class May not need that. What do you think?
