Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program. Shelly Riley
CrossFit WOD
"Catherine H."
By Indoor WOD,
on 30-07-2010 16:17
Views : 1
Pic: Catherine and the ring dip. Catherine's great atittude and determination lead her to be one of Crossfit Central's first success story! A client since the beginning of 2008, she believes in the Crossfit community, and even makes custom double C's jewelry!
Pic: Jeff and the ring dip. Today's WOD is called "Greg L." Greg has been a member since 2007, working out with us three times week. Thank you for the support and long time dedication, Greg!
WOD
"Greg L."
30-20-10 KB Clean
10-20-30 Ring Dip
Post time and thoughts to comments!
Pic: Joe Wood at Project Mayhem. Joe Wood is a great friend and client of Crossfit Central. He has seen much success with us, and has even traveled to the Crossfit Games the past to years with the gym. We appreciate the support Joe!
WOD
Push Jerk
3-3-3-3-3
Then,
"Joe W."
For time:
1500m Row
55 In and Outs
55 Back Extensions
Pic: Sally and the burpee in action. Sally has been a trooper with Crossfit Central since March of 2007. Thanks for the long time support and committment to excellence, Sally!
WOD
Hang Squat Clean
5-5-5
Then,
For Time:
2 Hang Squat Clean, Shuttle Run
4 HSC, Shuttle Run
6 HSC, Shuttle Run
8 HSC, Shuttle Run
6 HSC, Shuttle Run
4 HSC, Shuttle Run
2 HSC, Shuttle Run
M:115 F:85
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