img_3156.jpg
Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
CrossFit WOD
Double WOD
 

By Indoor WOD, on 08-02-2010 09:20  

Views : 81    


Pic: Hoke and the rower.

WOD's
For time:
"Karen"
150 Wallball M:20 F:14

then,
2k Row

Post time and thoughts to comments!

Last update: 08-02-2010 09:20
User comments (2) Send to friend
Helen
 

By Indoor WOD, on 05-02-2010 08:49  

Views : 97    


Pic: Mark and the pullup. Check out Carey Kepler and Lance Cantu taking on "Helen".

 

WOD
For time:
"Helen"
3 Rounds of:
400m Run
21 KB Swings M:24kg F:16kg
12 Pull Ups

Post time and thoughts to comments!

Last update: 05-02-2010 08:49
User comments (5) Send to friend
Jen C
 

By Indoor WOD, on 04-02-2010 11:32  

Views : 134    


Pic: Coach Jen Cardella at the 2009 Crossfit Games helping the Crossfit Central Affiliate team win second place.

WOD
"Jen C"

Barbell Complex: Each series to be done with maximum load, bar may not be set down
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
*5 attempts

Post loads used for each attempt and thoughts to comments!

Last update: 04-02-2010 11:32
User comments (6) Send to friend
Tabata
 

By Indoor WOD, on 03-02-2010 10:29  

Views : 123    


Pic: Paul finishing his burpee with a clap over his head while in the air.

WOD
Complete 8 rounds of 20sec work for max reps, 10sec rest before moving to the next movement:

Wallball M:20 F:14
Hang Power Snatch (barbell)
Pull Ups
Burpee
*score is total reps acheived for all rounds and all movements added together

Post score and thoughts to comments!

Last update: 03-02-2010 10:29
User comments (7) Send to friend
Benchmark cont'd: FGB
 

By Indoor WOD, on 02-02-2010 10:27  

Views : 76    


Pic: Kendal and the SDHP. Today we continue our benchmark testing with FGB.

WOD
Perform max reps at each station for a minute using a continously running clock. Do 2 rounds and add up your total reps for all movements to determine your score.

Wallball M:20 F:14
SDHP M:75 M:55
Box Jump
Push Press M:75 F:55
Row (calories)
*rest

Post scores and thoughts to comments!

Last update: 02-02-2010 10:27
User comments (2) Send to friend
More...
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Results 1 - 9 of 383

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design