img_1100.jpg
Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann
CrossFit Indoor
On the Horizon
 

By Michael Gregory, on 01-07-2008 18:23  

Views : 7

img_4531.jpgWomen, and lots of the of them, doing pull-ups.

WOD
Cindy
Complete max Rds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Last update: 01-07-2008 18:23
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Get work done!
 

By Michael Gregory, on 30-06-2008 09:12  

Views : 11

                                                     p1010763.jpg                                                                                                      This morning drew in 40 people between 2 class. 3...2...1  Get some!

WOD
For Time:
30 Lunges
25 Pull-ups
30 Sit-ups
50 KB Swings
25 Ring Dips
30 Box Jumps
20 Knees to Elbows
30 Wall Ball
50 Back Extensions
30 DB Row

Last update: 30-06-2008 09:12
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Going OverHead
 

By Michael Gregory, on 25-06-2008 08:46

Views : 23

p1010563.jpgThere are a few choices we have to get a heavy weight Over our body in a full extension. Here John was using the Thruster. Let try some others.

 WOD
Add Weight as needed
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Last update: 25-06-2008 08:46
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Get toasted!
 

By Michael Gregory, on 24-06-2008 22:56

Views : 20

img_0188.jpgJames found out that there is still another chance to get to the next level of fitness.

WOD
5 rounds For time:
25 Squats
10 Burpees
7 Pull-ups

Last update: 24-06-2008 22:56
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Keep on Jumping!
 

By Michael Gregory, on 23-06-2008 13:55

Views : 26

img_8026.jpgBecky, one of CFC's most dedicated clients showing how to "Get Up" on the mornings workout.

WOD
For Time:
10-8-6-4-2
Thrusters
25-20-15-10-5
Box Jumps
Push-ups

Last update: 23-06-2008 13:55
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