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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
CrossFit WOD
Lunge to Dead
 

By Indoor WOD, on 09-03-2010 09:05  

Views : 74    


Pic: Kelly on the pullup bar.

WOD
3 Rounds for time:
100ft Lunge
15 Deadlifts
21 Pull Ups
M:225 F:135

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Last update: 09-03-2010 09:05
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Press, Press
 

By Indoor WOD, on 08-03-2010 08:57  

Views : 92    


Pic: Ross and the ring dip.

WOD
For time:
10,9,8,7,6,5,4,3,2,1 reps of
Push Press
Ring Dips
M:135 F:95

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Last update: 08-03-2010 08:57
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3-6-9'r
 

By Indoor WOD, on 05-03-2010 08:55  

Views : 47


Pic: Evening class in the sunshine.

WOD
AMRAP in 20 minutes of:
3 HSPU
6 DB Cleans
9 Pull Ups
M:50's F:30's

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Last update: 05-03-2010 08:55
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Total: Finale
 

By Indoor WOD, on 04-03-2010 08:46  

Views : 85    


Pic: Sonia in the deadlift set-up. Today we finish benchmark testing for the month.

WOD
Deadlift
1-1-1

Then,
Totally Linda
10,9,8,7,6,5,4,3,2,1 reps of:
Backsquat
Press
Deadlift
*use 70% of press max

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Last update: 04-03-2010 08:46
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Total: Part 2
 

By Indoor WOD, on 03-03-2010 11:34  

Views : 117    


Pic: Lydia and the deadlift. Today we finish the Crossfit Total.

WOD
Deadlift
1-1-1

Then,
Totally Linda
10,9,8,7,6,5,4,3,2,1 reps of:
Backsquat
Press
Deadlift
*use 70% of press max

Post Crossfit Total and thoughts to comments!

Last update: 03-03-2010 11:34
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