You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
CrossFit Elements

CrossFit Elements is a prerequisite for the CrossFit program

 

CrossFit Elements are scheduled as three one-on-one sessions between you and a CrossFit Central Coach. The total cost for the three sessions is $100, and you can pay the coach via cash, check or credit card at your first session. To schedule Elements, Contact us.

CrossFit Elements sessions teach movements for optimal performance in the CrossFit program.

Skills taught:

Elements One
Squat
Front squat
Overhead squat
Push up
Kipping pull up
Concept II

You will also get in a CrossFit workout and get a taste of what a CrossFit class is like!

Elements Two
Dead lift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk

Elements Three
Med ball Clean
Barbell clean
Ring row
Ring dip
Burgener warm up
Snatch

These skill have been selected to assist and develop each clients experience as they begin the Crossfit Program. The skills that are practiced are an excellent way for the student to become familiar with the CrossFit method!
 

 

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