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Boot Camp is a non-traditional way to get in shape and feel great! Through resistance training using your own body weight, randomized movements, and cardiovascular training you can get the lean, toned body that you have always wanted.
Our programs are both general and specific in design. We’ve trained everyone from senior citizens to marathon runners to triathletes. These programs are for individuals who are committed to making a change in their life with the support of a strong community, no matter what walk of life they are coming from.
What to expect from Boot Camp:
- Core strength and a tighter back side
- Average five pounds of weight loss
- Function that will apply to any sport as well as every day life
- Accountability of goals for maximum results
- Increase in strength and cardiovascular endurance
- Increase in coordination and agility
- Have a blast working out with like-minded, motivated people
The most efficient way you can track your progress in a fitness program is through body assessments. Once a month CrossFit Central offers free body assessments. This is an opportunity for you to closely track the physical changes you experience and also your overall fitness level. These assessments take place the Sunday after programs begin at our facility (5124 Burnet Road) between 2 and 4 p.m.
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These consultations are completely optional, but we do encourage our clients to make every effort to take advantage of this offer.
**Body assessments are only free on the Sunday after boot camp begins. Assessments are available after that date for a fee of $40**
CrossFit Central offers two levels of Boot Camp:
Level I: Intermediate
You will be introduced to the essential movements of Boot Camp during the Intermediate program, and you will develop and understand the fundamentals of Boot Camp. While our Boot Camps are high intensity, you dictate just how much or how little you want to push yourself every time you come to camp.
Level II: Advanced
The Advanced program utilizes the same Boot Camp philosophy but at a more intense rate with less recovery time within each hour long session. You still have the ability to control the intensity of your workout by pushing yourself as little or as much as you are able.
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