Joomla! site syndication http://www.crossfitcentral.com Fri, 12 Mar 2010 06:20:47 +0100 FeedCreator 1.7.2 http://www.crossfitcentral.com/images/M_images/joomla_rss.png http://www.crossfitcentral.com Joomla! site syndication http://www.crossfitcentral.com/content/view/1778/99/ Melisa Aguilar-Rehmn (http://driventhinking.blogspot.com/), a recent I Am CrossFit E.P.O.C. finisher and client of CrossFit Central @ RunTex (http://www.crossfitcentralruntex.com/), recently wrote this blog (http://driventhinking.blogspot.com/2010/03/heres-why-im-sold-part-1.html) post on why she is SOLD on eating as clean as possible. Melisa vowed to stick to the Paleo (http://thepaleodiet.com/) and Zone (http://www.zonediet.com/) diet 8 weeks ago by ditching processed foods and filling her pantry with lean meats, fruits, veggies, eggs, nuts, seeds, and fish. She lost 6 lbs, 4.5% body fat, improved her workout times, and overall feels much better! Are you sold? The next CrossFit Central Level 1 Nutrition Meeting is Tuesday, March 16th at 7:00pm @ Central. Need Paleo food suggestions? Coach Crystal Nelson is a self-proclaimed "Paleo Junkie" and often posts Paleo recipes at her blog (http://www.crystaljnelson.blogspot.com/). Central Southern Texas Sectionals (http://cstsectional.com/) are this weekend on March 13th & 14th! It will be a Level 10 event and a great way to spend the weekend with the family and the CrossFit community! Kids 12 and under get in free. To register as a spectator, click here (https://secure1.regsvc.com/registration/index.aspx?TYPE=T&ID=2&LC=&PIN=&REF=&dbGUID=72E99DF6-3F2B-4662-A5B9-717207135B37&). News - Crossfit Announcements Thu, 11 Mar 2010 08:00:00 +0100 http://www.crossfitcentral.com/content/view/1777/99/ The WODs for the Central Southern Texas Sectionals (http://cstsectional.com/) were just announced this evening! Go to the 2010 CrossFit Games (http://games2010.crossfit.com/qualifiers/south-tx-wods.html) site for a sneak peak at the three WODs. News - Crossfit Announcements Wed, 10 Mar 2010 20:08:52 +0100 http://www.crossfitcentral.com/content/view/1775/99/ Good Luck to all of the CrossFit Central Coaches (http://www.crossfitcentral.com/content/view/1462/290/) that will be competing this weekend in the Central Southern Texas Sectionals (http://cstsectional.com/) for a chance to make it to the 2010 CrossFit Games (http://www.google.com/search?q=2010+crossfit+games&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a) in Aromas, California this summer! Be sure to wish your coach luck and come out to Camp Mabry this weekend to cheer them on! To register as a spectator for the event, click here (https://secure1.regsvc.com/registration/index.aspx?TYPE=T&ID=2&LC=&PIN=&REF=&dbGUID=72E99DF6-3F2B-4662-A5B9-717207135B37&). The following Coaches will be competing- Jessica Sharratt, Lisa Thiel, Jen Cardella, Heather Hodges, Crystal Nelson, Megan Parsons, Alex Janss, Andy Lewis, Big Mike, Travis Holley, Chris Hartwell, Mike Winchester, and Zach Thiel. Check out some of the male CrossFit Central Coaches doing the I Am CrossFit EPOC Finale workout on SICFIT.com (http://www.sicfit.com/video/main/show/id/314139-I-Am-CrossFit-Coachs-Challenge). Central Southern Texas Sectionals (http://cstsectional.com/) are this weekend on March 13th & 14th! It will be a Level 10 event and a great way to spend the weekend with the family and the CrossFit community! Kids 12 and under get in free. To register as a spectator, click here (https://secure1.regsvc.com/registration/index.aspx?TYPE=T&ID=2&LC=&PIN=&REF=&dbGUID=72E99DF6-3F2B-4662-A5B9-717207135B37&). News - Crossfit Announcements Wed, 10 Mar 2010 08:00:00 +0100 http://www.crossfitcentral.com/content/view/1773/99/ The Women's Only Mon/Wed/Fri 9:15am class with Coach Jessica Sharratt (http://www.jessicasharratt.blogspot.com/) at RunTex (http://www.crossfitcentralruntex.com/) sport the Double C's as they do wall sits at the end of class! CrossFit Women (http://www.crossfitcentral.com/content/blogcategory/71/243/) complete the same challenging workouts as Coed CrossFit classes in a group of women of all fitness levels and ages. These women encourage and support each other to reach their goals and achieve a higher level of fitness. Keep up with the CrossFit Women community at the CrossFit Women blog (http://crossfitwomen.blogspot.com/). Central Southern Texas Sectionals (http://cstsectional.com/) are this weekend on March 13th & 14th! Come out and cheer on the competitors! Several CrossFit Central coaches and clients are competing. To register as a spectator, click here (https://secure1.regsvc.com/registration/index.aspx?TYPE=T&ID=2&LC=&PIN=&REF=&dbGUID=72E99DF6-3F2B-4662-A5B9-717207135B37&). News - Crossfit Announcements Tue, 09 Mar 2010 08:00:00 +0100 http://www.crossfitcentral.com/content/view/1771/99/ The ladies of the Tu/Thu 6pm CrossFit Central Relentless Boot Camp (http://www.relentlessbootcamp.com/) at Dick Nichols Park with Coach Megan Parsons (http://www.showoutmeg.blogspot.com/) pose for a shot after a tough workout last week! Daylight savings time is coming up this weekend, March 14th, and our evening Relentless boot campers (https://clients.mindbodyonline.com/asp/home.asp?studioid=7224) will get an extra hour of sunshine for their workouts. The Relentless Adventure Challenge (http://www.relentlessbootcamp.com/calendar.php?calendar_month=2010-02) is already on their second half of the challenge and clients are already seeing success. Check out what Tim (http://showoutmeg.blogspot.com/2010/03/adventure-challenge-success.html)has accomplished so far. Central Southern Texas Sectionals (http://cstsectional.com/) are this weekend on March 13th 14th! Come out and cheer on the competitors! Several CrossFit Central coaches and clients are competing. To register as a spectator, click here (https://secure1.regsvc.com/registration/index.aspx?TYPE=T ID=2 LC= PIN= REF= dbGUID=72E99DF6-3F2B-4662-A5B9-717207135B37 ). News - Crossfit Announcements Mon, 08 Mar 2010 08:00:00 +0100