Joomla! site syndication http://www.crossfitcentral.com 2008-08-28T02:15:50+01:00 http://www.crossfitcentral.com http://www.crossfitcentral.com/images/M_images/joomla_rss.png text/html 2008-08-27T09:22:30+01:00 http://www.crossfitcentral.com http://www.crossfitcentral.com/content/view/619/99/ Erik, who attends the 5:30am Elite Boot Camp (http://www.crossfitcentral.com/content/blogsection/13/209/) and the Indoor CrossFit Program (http://www.crossfitcentral.com/content/blogsection/14/208/) represented CrossFit Central at 14,200 feet on the top of Torrey Peak in Colorado! The great thing about CrossFit is that you can do it anywhere - even while you travel. The next time you go on vacation snap a couple of pictures of you working out or in your CrossFit Central gear and send it to your coach! Don't Miss the Spartan 300 Challenge (http://www.crossfitcentral.com/content/view/384/99/) this Saturday @ the CrossFit Central Facility. Participate in the event only and complete a challenging workout with the Spartans! More Information (http://www.crossfitcentral.com/content/view/384/99/) We are looking for enthusiastic volunteers for the Spartan workout. If you are interested contact Lance Cantu lancecantu@crossfitcentral.com Day 8 of the 100 Day Burpee Challenge (http://www.crossfitsantacruz.com/crossfit_santa_cruz/burpee-challenge-details.html) - Complete 8 Burpees text/html 2008-08-26T09:26:03+01:00 http://www.crossfitcentral.com http://www.crossfitcentral.com/content/view/616/99/ The CrossFit Central Coaches received their Kettlebell Certification over the weekend with Jeff Martone (http://www.tacticalathlete.com/bios.htm)! Kettlebells are an amazing fitness tool that can be taken anywhere and are sure to increase your fitness level. All September KB Training (http://www.crossfitcentral.com/content/blogsection/14/208/) are now posted - Join a class and find out what this method of fitness is all about! Kettlebell Training Special - When you sign up for a Kettlebell Class, you get a Kettlebell at half price! This special won't last long, we will sell out of kettlebells. Check Out Michael Gregory (http://www.oakfreak.blogspot.com) doing a unique variation of the Turkish Get Up Don't miss the Zone Meeting Tonight - 7pm @ The CrossFit Central Facility Day 7 of the 100 Day Burpee Challenge - Complete 7 Burpees text/html 2008-08-25T09:30:58+01:00 http://www.crossfitcentral.com http://www.crossfitcentral.com/content/view/615/99/ Do you want to see fast results from your training, increase your energy level and overall wellness? Find out how to achieve your best fitness at the Zone Meeting. Tuesday, August 26 7:00pm - 8:00pm @ The CrossFit Central Facility This Saturday is the final Spartan 300 Challenge (http://www.crossfitcentral.com/content/view/384/99/) Check In Workout! You can participate in the Workout by Signing Up Here (http://www.crossfitcentral.com/content/view/384/99/). If you're interested in volunteering at this event contact Lance Cantu lancecantu@crossfitcentral.com Day 6 of The 100 Day Burpee Challenge - Complete 6 Burpees All September Programs (http://www.crossfitcentral.com/content/blogsection/17/202/) are Posted. Classes will sell out - be sure to reserve your sopt today! text/html 2008-08-24T02:28:34+01:00 http://www.crossfitcentral.com http://www.crossfitcentral.com/content/view/614/99/ It is less than 1 week until the final Spartan Challenge (http://www.crossfitcentral.com/content/view/384/99/) Check In! On Saturday, August 31st, we will determine which of the many Spartans completed all 16 weeks with the largest gains. Don't miss this challenge! Watch the Spartan Video (http://www.vimeo.com/1437195) Day 5 of the 100 Day Burpee Challenge - Complete 5 Burpees text/html 2008-08-23T17:32:08+01:00 http://www.crossfitcentral.com http://www.crossfitcentral.com/content/view/613/99/ The Tues/Thurs Noon Class (http://www.crossfitcentral.com/content/blogsection/14/208/) loves to Row! Rowing is a very important aspect to involve in your fitness regimen. CrossFit adds this to the WOD to push your fitness level! Check Out Carey Kepler's transformation (http://careykepler.blogspot.com/) Day 4 of the 100 Day Burpee Challenge - Complete 4 Burpees