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You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
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Making progress

By: Jon Sikes (Guest) on 07-08-2008 09:00

Making progress

By: Jon Sikes (Guest IP 198.136.250.65) on 07-08-2008 09:00

10:33  
 
w/ 16 kg KB and jumping pullups.  
 
Next time no jumping!

 

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