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In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe
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WOD question

By: Craig (Guest) on 03-11-2009 12:10

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WOD question

By: Craig (Guest IP 66.193.126.2) on 03-11-2009 12:10

motion comes as a kb swing between the legs into the rack position, then push press. 10 right and 10 left. 
 
18:23

 

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