The Spartan 300 Challenge is CrossFit Central's most popular annual event and rightfully so. The coaches selected to lead this group of CrossFit Central members are determined to help every participator get the most out of this seven week challenge. Goal setting, nutrition logs, and top-notch coaching are just a few of the reasons that so many in the CrossFit Central community have improved their levels fitness and seen their lives changed.

The Spartan and Trojan Challenges will take a lot of will power. Check out how Coach Megan Parsons feels about inner strength.

CrossFit Central's Corporate Wellness program is getting rave reviews from GOOD magazine. Check out their article called Office Work(out).

The 1:00 PM class with Coach Mike Gregory is the next level co-ed class for those in the CrossFit Central family that want to take their performance and levels of fitness even higher. It is also when many of the athletes train for upcoming sectional, regional, and international competitions. CrossFit Central will send more athletes to a 2010 CrossFit Games regional competition than any affiliate in the world. Check out the .com class to see why!

Don't forget to come cheer on your friends and family at the first workouts of the Trojan and Spartan challenge this weekend!

Kettlebell training is one of the most effective means of functional exercise. At CrossFit Central, we have three kettlebell certified coaches who are dedicated to helping you maximize your fitness, health, and nutrition. Coaches Chris Hartwell, Randall Seltzer, and Mike gregory round out the kettlebell coaching staff. To register for one of CrossFit Central's intense, fun, and effective kettlebell classes, click here.

CrossFit Central coach Randall Seltzer was recently featured on News 8 Austin for his Partner Balance yoga training methods. Click here to watch the news cast of the innovative core strengthening sessions that he coaches!