Coach Kelly Starrett of CrossFit San Fransisco, will host the one-day SOLD OUT Movement and Mobility Certification at CrossFit Central on Saturday, June 5 and Sunday, June 6. This seminar will teach the coaches how to reduce injuries and improve your CrossFit performances.

 

 

CrossFit Central's Free Community Workouts are this Saturday, May 22nd! There are spots left in the kettlebell workout and they are open to everyone so bring your friends and family, and kick off your weekend with a great workout. Print this Waiver, fill it out, and bring it with you. If you are a current client you must bring a friend with you to the workout.

 

 

How to sign up: Email below if you would like to attend. If you are a current client include your friend's name & email address!

 

 

CrossFit & Kettlebell @ Central
8:00am - 9:00am CrossFit @ Central - Capped at 40 people RSVP to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 

 

Do you want to test your training program against others? Do you have the fittest team? The 1st Annual Garage Gym Throwdown is just around the corner! This showdown will be held at the LCRA parking garage and is open to everyone from any gym or bootcamp. Only 50 partner teams will be accepted! More information for this exciting event can be found here.

 

Congratulations to those finishing their first week of the Spartan Challenge! Check out what one of Coach Lisa Thiel's Spartans said about the skills clinic held last Saturday.

 

The South Central Regional Qualifier for the 2010 CrossFit Games is Saturday May 29-30! Be there to cheer on your friends, coaches, and fellow athletes!