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 The CrossFit Central 100 Day Burpee Challenge begins tomorrow!
The challenge - Complete 1 burpee a day for 100 days, on the 100th day you will complete 100 burpees! You can join in the challenge at home, at the office, outside, wherever and whenever you can fit in your burpees!
The Result - you will be stronger! Read all rules and proper technique and form
Chris Hartwell & CrossFitter Jenny join Randal for some parkour training |
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 CrossFit is the best method of fitness for every body, regardless of a person's experience with weights, interval training, or loading barbells! The CrossFit PM Class is ideal for anyone looking to get in a workout after work.
The CrossFit Central Coaches learned some new moves this weekend from Randal Setzler. Find Out More |
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 At the UTB you warm up together, workout together, and cool down together! These men and women started their Saturday with a fun and challenging free community workout!
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The Next UTB will be held September 20th, don't miss out on this workout! |
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 CrossFit Women got together Thursday night for some food, drinks, and some fun! They had an awesome time and can't wait for the next get together! Read More
The 100 Day Burpee Contest Starts on Wednesday - Are you up for it? More Details Coming Soon
UTB Free Community Workout is this morning 8:30am-9:30am at Town Lake on the Hike and Bike Trail |
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