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The Double C's Across The Border |
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 Our very own Nicole Holstrom (now Nicole Hughes) and CrossFitter Zac Hughes recently represented the double C's on their Honeymoon in Riviera Maya, Mexico! Congratulations Nicole & Zac on your recent nuptials and finding time to fit in a CrossFit workout on your honeymoon!
Body Assessments will be held tomorrow at the CrossFit Central Facility. Contact your coach to find out how you can sign up!
Day 76 of the 100 Day Burpee Challenge - Complete 76 Burpees |
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Pushing Through a CrossFit Workout |
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 Ashley, of the Noon CrossFit Class has taken her training to the next level! Post your comments and workout times to the CrossFit WOD Blog. This is where each days's CrossFit workout and pictures are posted!
Day 75 of the 100 Day Burpee Challenge - Complete 75 Burpees |
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Start Measuring Your Success! |
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 Body Assessments will be held this Sunday, November 2nd at The CrossFit Central Facility. Complimentary Body Assessments are offered once a month to all current clients - contact your coach to find out how you can start tracking your success in programs! If you will miss this body assessment check out the Private Body Assessment Package.
Check Out Coach Michael Gregory's Latest Post - A Different Tune
Day 74 of the 100 Day Burpee Challenge - Complete 74 Burpees |
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Jumping Rope is something most of us did as kids for fun - little did we know it's also one of the best elements you can add to your fitness routine! 
