Curious about CrossFit Central Programs? Looking to get in an extra workout this week? Want to get fit in time for the Holidays? Come to the UTB: Free Community workout this Saturday! This workout is scaled to all levels - no experience necessary. Just print this Waiver fill it out, and bring it with you to the workout! This one will be a good one - you don't want to miss this!

UTB: Free Community Workout
8:30-9:30am
Town Lake, Under the Bridge on the Hike & Bike Trail

Fight Gone Bad Shirts are in! If you were a FGB participant this year who raised $150 or more you have a shirt! Ask your CrossFit Central coach how you can get yours or contact Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Day 80 of the 100 Day Burpee Challenge - Only 20 more days to go! Complete 80 Burpees

CrossFit is a method of fitness that spans the globe. CPT Gasko recently sent us this picture of him doing inverted pull ups in the Middle East. Recognize the shirt? It's the CrossFit Central Spartan 300 shirt!

Lance Cantu gives us insight on a couple of his Lean Turkeys

Day 79 of the 100 Day Burpee Challenge - Complete 79 Burpees

The Final CrossFit Central Gymnastics Workshop by Randal Setzler was a huge success! People form all different experience levels learned how to take their training to the next level on the rings and bar. View All Pictures

UTB: Free Community Workout will be held this Saturday, November 8th! This workout is open to everyone and scaled to all levels. Just print this Waiver fill it out, and bring it with you to the workout!

UTB: Free Community Workout
8:30-9:30am
Town Lake, Under the Bridge on the Hike & Bike Trail

Day 78 of the 100 Day Burpee Challenge - Complete 78 Burpees