New Clients, existing clients, friends and family came out to the UTB: Free Comunity workout yesterday! Rings, Med Ball Work, and an exercise widely used at CrossFit Certifications - Med Ball Cleans with a hold in the squat position - made up the Saturday morning workout!

The next UTB will be held on Saturday, December 13th @ 8:30am. Check back for more details

CrossFit Coaches Get Sore Too - Read Lance Cantu's I Feel Your Pain

Day 84 of the 100 Day Burpee Challenge - Complete 84 Burpees

Libby Santos, who is pictured hiking in Peru, attends the CrossFit Indoor program. Libby attributes her ability to hike 8 hours a day in Peru to her gains in the CrossFit program.

"While hiking 4 hours uphill to a 15,300 ft. mountain pass, I kept thinking, "I am so grateful for the way I have been pushed at CrossFit Central, far beyond what I thought were my limits. My body and mind have been transformed. I am really doing this. This is incredible. I am incredible. I am strong."

The UTB: Free Community workout is today 8:30-9:30am Under the bridge on the Hike and Bike Trail @ Town Lake

Day 83 of the 100 Day Burpee Challenge - Complete 83 Burpees

The use of rings in CrossFit is very important. A person who introduces rings into their fitness regimen will find that their strength, among other physical skills, will increase. "Gymnastics rings occupy a place in our training that only the barbell can match." Read Ring Strength

Don't miss the UTB: Free Community workout tomorrow morning (November 8th) Print this Waiver fill it out, and bring it with you to the workout! This one will be a good one - you don't want to miss this!

UTB: Free Community Workout
8:30-9:30am
Town Lake, Under the Bridge on the Hike & Bike Trail

Day 82 of the 100 Day Burpee Challenge - Complete 82 Burpees