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 CrossFit Women pose for a picture after their CrossFit workout! These ladies come to class three days a week @ 6pm. Not only are they losing weight, body fat, and inches - they're gaining strength, endurance, and confidence!
Check Out Randal Setzler's latest video post - Bar Skillz: The Muscle Up & Traveling Rings Attempt
Day 87 of the 100 Day Burpee Challenge - Complete 87 Burpees |
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.jpg) Happy Veteran's Day to all Veteran's! Thank you to the men and women who have served and to those who are serving.
To our Very own Lance Cantu - thank you for your service in the Marines - in the states, overseas, and for all that you do here at CrossFit Central.
"Our liberties, our values, all for which America stands is safe today because brave men and women have been ready to face the fire at freedom’s front. And we thank God for them.” —Ronald Reagan |
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 Our friends at Lululemon are holding their Grand Opening this weekend! Beginning Friday, November 14th there will be tons of fun festivities including jugglers, strongest man demonstrations, yoga much much more!
There will be a Free CrossFit Central workout - open to everyone! Come Join the community at this great event!
Saturday, November 15th
8:30am-9:30am
@ Lululemon Store 6th & Lamar |
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.jpg) The ladies of the M/W/F Deep Eddy Boot Camp have a little fun on the rowers! All CrossFit Central December Programs are posted - What are you waiting for? Sign up today and get a jump start on your New Year's resolutions
The CrossFit Central team will hold a free workout @ the Lululemon Grand Opening on Saturday 8:30-9:30am! More Details Coming Soon.
Day 86 of the 100 Day Burpee Challenge - Complete 86 Burpees |
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