Kristene, who attends the indoor CrossFit ptogram, recently traveled to Italy and packed her CrossFit Central gear! She snapped a shot in her I Am CrossFit shirt at the top of Brunelleschi's Dome in the Florence cathedral overlooking the city of Florence.

Join the community at the Grand Opening of Lululemon today!

This Morning!
8:30am-9:30am
@ Lululemon Store 6th & Lam

Day 90 of the 100 Day Burpee Challenge - 10 More Days left of this Challenge! Complete 90 Burpees

Megan, learned to go upside down on the rings at the make up Gymnastics seminar held by Randal Setzler last weekend! Men and Women of various fitness and experience levels learned several new tricks including new ways to master the muscle up, pike on the rings, and so much more!

When Randal demonstrated some of the movements - they seemed unattainable. One hour later everyone was mastering these same exercises. View all Pictures

Don't miss the Free CrossFit Central workout at the Grand Opening of the new Lululemon store - this CrossFit wokrout is for men and women! Come Join the community at this great event!

Saturday, November 15th
8:30am-9:30am
@ Lululemon Store 6th & Lamar

Day 89 of the 100 Day Burpee Challenge - Complete 89 Burpees

CrossFitters at the CrossFit Central Rogue Program help each other get into bands before knocking out some pull ups. We use many tools to help you get a pull up including boxes for jumping pull ups and bands to help you take your workout to the next level and learn the correct form of a kipping pull up.

CrossFit Central Rogue is a unique program that combines elements of both CrossFit and our boot camps. Programs are held at the Rogue facility downtown and it's our only indoor boot camp! More Information

Day 88 of the 100 Day Burpee Challenge - Complete 88 Burpees