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Both boys and girls face pressure from thier peers, media, and advertising at a young age. CrossFit Kids combats this by teaching kids how to lead a healthy lifestyle, strengthen their confidence and building champions. More Information.
Check out this commercial Dove aired on the daily influence young girls face |
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Increasing Endurance and Speed |
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CrossFit Central Coach Jessica Sharratt completed her 2nd half marathon at the San Antonion Rock 'n' Roll this past weekend! She shaved 13 minutes off of her marathon time finishing in 1:57. Congratulations Jessica!
We are looking for volunteers to come join the community at the Lean Turkey Challenge this Saturday morning - if you're interested contact Nicole Holstrom
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You Need Me by Jon Gilson
Day 93 of the 100 Day Burpee Challenge - Complete 93 Burpees |
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CrossFit Central is looking for 20 motivated and enthusiatstic volunteers to help out at the Lean Turkey Challenge this Saturday 7:30am-11:00am. If you are interested contact Nicole Holstrom
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CrossFit Central is excited to announce a new program just for kids! The new program is designed to expose 10 to 13 year old boys and girls to fun fitness through games, challenges, and relays. The kids will meet Mondays and Wednesdays from 4:00-4:45 pm at the CrossFit Central Facility on Burnet Road. This pilot program will run from November 24th through December 17th - Find Out More
Check Out this Special Offer!
If a parent or guardian signs up or is enrolled in a CrossFit Central program - you have the opportunity sign up your CrossFit Kid at half the price! We have opened a 4pm Coed CrossFit Program - ideal for any parent who will be enrolling their child in the CrossFit Kids Program. Make fitness a family event!
The CrossFit Central Kids pilot program will be limited to only 5 kids and will definitely sell out- so sign up today!
Day 92 of the 100 Day Burpee Challenge - Complete 92 Burpees |
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