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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
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Join the Community in a Thanksgiving Day Run!

The 18th Annual Austin, Texas Turkey Trot is this Thursday, November 27th. Join the CrossFit Central community in this Thanksgiving Day run! Wear your CrossFit Central gear and meet us in the parking lot south of the Frank Erwin center off of 15th.

DAY 100 of the 100 DAY BURPEE CHALLENGE!
Megan Parsons, who took on this challenge said, "I can honestly say the burpee challenge improved my strength, especially with push-ups. I even feel like my box jumps have improved too. I never imagined I would be able to do so many burpees!"

 
Deep Eddy Boot Camp

The Deep Eddy Boot Camp meets twice a week for one hour and is CrossFit Central's only boot camp that has both a beginner group and an advanced/intermediate group!

This Holiday Season give the gift of fitness & Wellness with a CrossFit Central gift certificate! We have certificates for Elements, 2 Day and 3 Day a Week Program, we can also make up a gift certificate amount of your choice. Contact Nicole Holstrom for more information (512) 786-3240 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

There are no classes on Thursday, November 27th or Friday, November 28th. Contact your CrossFit Central coach to find out when your make up days are scheduled.

Day 99 of the 100 Day Burpee Challenge - Complete 99 Burpees If you participated in the 100 Day Burpee Challenge email Nicole Holstrom your name & what you thought of the challenge!

 
All CrossFit Central Programs start Tomorrow!

December Programs Start Monday, November 24th! There is still time to sign up - don't wait for the New Year to get fit, get a jump start and join a program now. View All Programs

Pictured: CrossFitters and Boot Campers come together for the Lean Turkey Challenge

Check Out these New Programs:
CrossFit Kids 4:00pm-4:45pm
CrossFit Coed 4:00pm-4:45pm
CrossFit Women 7:00pm-7:45pm
Women's Only Boot Camp @ Deep Eddy 6:30am-7:30am

Day 98 of the 100 Day Burpee Challenge - Complete 98 Burpees

 
77 Took the Challenge, Only 7 Came out with a Win

11 Lean Turkey Teams (each consiting of 7 men and women) took on this challenge! The workout was performed as a group - only one person could perform a movement before handing off to their teammate. Lean Turkey Teams strategized many different ways but only 1 came out on top and won a $500 Dinner, location of their choice, in Austin! View All Pictures

1st Place - Tabata Turkeys Made it to 350 Meter Run & 396 M. Row
2nd Place - C Unit - 200 Meter Run & 204 M. Row
3rd Place - Los Muertos 461 Sit Ups

Congratulations to All Lean Turkey Teams!

 
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