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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
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CrossFitter Spotted in Italy!

Daniel Kang, who attends the indoor CrossFit Program, recently traveled to Italy & he brought along his CrossFit Central Gear!

All November Programs are posted - Be sure to sign up today, classes fill up fast!

Randal Setzler will be holding a Acrobatic Yoga Workshop on Saturday, October 25th 12pm-3pm More Details

Day 59 of the 100 Day Burpee Challenge - Complete 59 Burpees
 
Chris Hartwell Coaches at a KB Cert

Coach Chris Hartwell was invited to help coach a Kettlebell Certification in Houston this past weekend. He was able to share his Passion with fellow CrossFitters and help Jeff Martone teach the fundamentals of Kettlebell training.

Just Announced: CrossFit Nutrition Certification will be held at The CrossFit Central Facility March 21st. These certs sell out fast - reserve your spot today! More Details

Day 58 of the 100 Day Burpee Challenge - Complete 58 Burpees

 
 
Lean Turkey Sprint Kicks Off Today!

The 6 Week Lean Turkey Sprint begins Today! How participants will train, when they train, and all other guidelines to follow over the next six weeks is up to their coach! 72 people signed up for this challenge and teams were picked at random on Friday - Check Out the Teams

Read Crystal McReynold's latest post, The Zone Works

The Next Zone Meeting will be held Tuesday, October 21st @ 7pm -8pm at the CrossFit Central Facility. This is open to all current clients
 
Fitness at Every Age

Jeremy Thiel and Therin Smith recently taught a group of Girl Scouts that fitness if fun! CrossFit Central's Kids Fitness Program will begin in November - More Details Coming Soon.

CrossFit HQ posted Handstand Push up Support. You can learn these techniques and more at the Gymnastics Workshop. Don't miss the next one on November 1st - More Information.

 
 
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