Tim, Amy, and Nicole get the pull and punch motion of the Kettlebell snatch down in the Tues/Thurs 12:15pm kettlebell class. The KB class is only 30 minutes and is packed with intense and challenging workouts! Read More

This weekend Jeff Martone, who's background includes Kettlbell lifting coach, CrossFit certified, Firearms, SWAT, and defense tactics certified instructor, and author of mulitple Kettlbell Training DVD's is hosting a kettlebell cert at the CrossFit Central facility! Read Coach Zachary Thiel's thoughts on this weekend's cert.

Randal adds a tractor tire to the mix

Mike, who attends the 5:30am CrossFit class and the 5:30am Deep Eddy Boot Camp pushes through body weight deadlifts. CrossFitters who can't lift their bodyweight scaled to the weight they could lift - even if that meant 25lbs.

Only 51 Spots are available for the Fight Gone Bad workout on September 27, 2008! Be sure and reserve your spot before the event fills up!

Day 2 of the 100 Day Burpee Challenge - Complete 2 Burpees

Matt and Erik of the 5:30am Boot Camp finish up their workout with med ball throws. This boot camp is the only CrossFit Central program that has an Elite and Beginner class operating at the same time and location. Matt and Erik also attend the CrossFit Indoor program!

Do you want to see results fast from your hard work in class but not sure how to? Want to know exactly what you need to eat to see the best possible results? Come to the Zone Nutritional Meeting - Tuesday, August 26th @ 7pm at the CrossFit Central Facility

Carey recently harvested the vegetables from her garden. Read Carey's article on the Zone.

100 Day Burpee Challenge Starts Today! Complete 1 Burpee