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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
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CrossFit Central Rogue - Not Just for Runners

The CrossFit Central Rogue Program is a great functional fitness program for runners of all levels. In the program you will find marathon runners and walkers performing the workout side by side! But this program is not limited to runners - It's also a great program for anyone wanting to get fit!

This hybrid program combines elements of both CrossFit Central Boot Camp and CrossFit that will help you reach your goals. The location is ideal - indoors at the Rogue Facility on East 5th Street. When you sign up with a friend for this program you can save up to $90! Find Out More.

Check out the LCRA Boot Camp as they are introduced to new tools during a workout that test their stability and balance.

CrossFit Central Coach, JeVon Ikner visits a local CrossFit affiliate, CrossFit Texas.
 
Learning to Kip

For some, pull ups are an aspect of CrossFit that seem intimidating, to others it is a goal to learn how to properly perform a pull up. The ladies of the 6:15PM CrossFit Program prove that pull ups at CrossFit Central are scaled in many different ways to help you perform a pull up.

Check Out the CrossFit Central LCRA AM Boot Camp in action

Portions of our website will be experiencing a few updates, thank you for your patience as we move through this process.
**All August Programs will be posted by Thursday, July 24th**

Bring your friends and family out for a BBQ and fun at the CrossFit Central Grand Opening!
August 2, 2008 11am-2pm

Walker has seen amazing results through the Spartan Challenge. He signed up for the challenge to take his training up a notch and get in a few extra workouts a week.
"Physically I'm stronger, more trim and am able to work out at a higher intensity for a longer period of time. But the best benefit has been with my increased energy, attitude and outlook. As corny as it may sound, I find that day to day I have a more positive outlook and am more confident in myself."

The Next Spartan Challenge Begins on August 2 - Are you ready to take your fitness to a new level?
 
CrossFit Women ask Annie Are You Okay?

CrossFit Women got in a tough workout yesterday - Annie are you Okay? - which they completed in teams of 5 people. Amazing work ladies! View all Pictures

All August Programs will be posted by Thursday of this week, more details coming soon!

Check Out all of the spectators and competitors at The CrossFit Games in CrossFit Overload's Highlight Video - there were a lot of people!
 
Box Jumps for Everyone

The CrossFit Noon Class make box jumps look easy! These guys push through the workout everyday and truly give it all they've got.

CrossFit Women's Workout is Today - Come to the facility and see what it's all about!

Watch Caity Matter, who won the Women's Division at The CrossFit Games, as she finishes her last reps and won the Games!

The Kettlebell Certification that will be held at the CrossFit Central Facility is sold out!
 
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