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Robert Malina, who attends the M/W/F 12:00 pm class, recently had a routine physical and receieved an extraordinary report! According to Robert's physical results, his Triglyceride level dropped by 219 points in four months time, bringing his Triglyceride level down to 81! "My last Triglyceride level was at 300 and has been that high for year. This is the best report I have had in 10 years," says Robert. Congratulations Robert! Read what Coach Michael Gregory had to say about Robert. |
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Relentless Adventure Challenge Kicks Off Tonight! |
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The Relentless Adventure Challenge kicks off tonight with a Goal Setting Meeting @ RunTex! Saturday morning 9 teams will take on the benchmark workout, which will begin @ 7:30am at the UTB Location (under the bridge at town Lake). This adventure challenge has several team obstacles set in place to keep them working hard - join the community and come cheer the teams on Saturday morning!
We are looking for 20 volunteers for the Relentless Adventure Challenge on Saturday from 6:45am - 8:30am. If you would like to help out email Kelley Delesandri
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2010 CrossFit Games Sectional |
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The Central Southern Texas Sectional, hosted by CrossFit Central, is less than 6 weeks away! Over 200 athletes will travel to Austin for a chance at placing in the top 30 and moving on to the Regional Competition in Ft. Worth. We are looking for enthusiastic and motivated volunteers and judges for the CrossFit event. All judges must be Level 1 CrossFit Certified. Judges & Volunteers Sign Up
CrossFit Central Affiliate Team Try Outs will be held on April 17th.
Last year our affilaite team took 2nd overall at the 2009 International CrossFit Games - this year we're going for 1st Place! You must workout at CrossFit Central in order to compete on the affiliate team, we will take 10 competitors & 2 alternates for this team. More Information & Sign Up
We are looking for 20 volunteers for the Relentless Adventure Challenge on Saturday from 6:45am - 8:30am. If you would like to help out email Kelley Delesandri
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Kettlebell Central is holding a free Kettlebell seminar, open to everyone! Topics that will be discussed: Bring attention to the subtleties of style within individual techniques, the concepts behind them, the mental approach to certain workouts, and how to select proper weight for various techniques. More Information
Free Kettlebell Seminar - Saturday, February 20th
11:00am - 12:30pm @ The CrossFit Central Facility
The goal is that by the end of the session, we will have a greater understanding of the techniques and concepts that we practice daily in our kettlebell workouts. Sign Up for this Free Kettlebell Seminar |
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