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CrossFit Central Community at 3M |
 Congratulations to everyone who ran in the 3M Half Marathon last weekend, January 27th. A few CrossFit Central Community members made substantial progress in their run time, and a some achieved a new personal record. Your hard work inside CrossFit Central is taking your fitness to the next level!
Bill took nearly 15 minutes off of his time *Sunday PR: 1:46:57
9:19/Mile down to 8:06/Mile!
Lisa took nearly 20 minutes off of her time *Sunday PR: 1:38:32
9:00/Mile down to 7:30/Mile!
Also, congratulations to Marry Zagger, Chris Looney, Kelly Hall for their run at 3M!
How were these individuals able to increase their fitness levels? CrossFit Central Training
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 This month you have the opportunity to sign up for CrossFit Central Training, where Crossfitters complete workouts, such as the Spartan 300 Challenge, everyday! All CrossFit workouts are scaled to everyone's ability. Achieve your best fitness with CrossFit Central Training!
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KVUE did a great job covering the Spartan 300 Challenge at the CrossFit Central Facility!
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CrossFit Central in the News |
 KVUE came out to the CrossFit 12:15pm Class yesterday to get some great footage of the Spartan 300 workout to debut on Fit for Friday, this Friday, January 25th.
The actors of the movie 300 used this style of training to better resemble Spartan warriors. It is comprised of several different exercises where your reps amount to 300. Spartan warriors have nothing on CrossFit Central CrossFitters!
Don't miss the FREE Boot Camp this Saturday, January 26th 8:30-9:30am
@ Avila Indoor Soccer Facility (Map)
Print this Waiver and bring it with you to the workout!
RSVP to Michael Gregory:
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