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I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years.
Kim Williams Austin Texas
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Fittest Games: CrossFit Total
xfit_total_winners.jpgThe 2nd Event in The Fittest Games Challenge - The CrossFit Total took place Saturday, March 8th in Houston, TX. Mark Rippetoe of CrossFit Wichita Falls was at the event to help judge. There was a great turnout and many participants hit a PR at the event!

All results and pictures will be posted to The Fittest Games website soon, be sure to check back & see how everyone placed!

CrossFit Central Founders Carey Kepler and Jeremy Thiel pictured with the 1st Place Overall Total Winners Ken Cutrer of Ft. Worth and Grace Patenaude of Houston, TX.
 
Track your Success
post-medballl.jpgBody Assessments are the best way to track your success and improvement inside a fitness program. CrossFit Central offers this service to all members for free! Come to the facility this Sunday to begin recording your progress or to see how you've improved.

When: Sunday March 9th 2pm-4pm
Where: CrossFit Central Facility (Map)
Cost: FREE for all CrossFit Central Members

 
CrossFit Certified!
gsx_cert.jpgThis past weekend, March 1st, CrossFit Central Coaches, Crystal McReynolds and Jevon Ikner recieved their Level I CrossFit Certification in Ft. Worth. CrossFit Central members Chris, Joss, Linda, and Daniel also received their certification.

Jeremy Thiel and Michael Gregory were in attendance and served as Head Trainers at the Certification.

Congratulations from the CrossFit Central Community!

 
Training Starts Now
post1.jpgCrossFit Central Training begins this week! Get fit and reach your goals in time for the warm weather, all you have to do is register.

Space is limited, Sign Up Today!
 
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