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Watch this Dynamic Workout! |
 After the CrossFit Total - Fittest Games Challenge in Houston, TX a few CrossFit Central Coaches & Fittest Games Athletes got in a dynamic workout at Breakaway Speed!
The Workout: Bear Complex with Bear Crawls, Click below to watch them in action!
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 Results are posted for The Fittest Games Challenge CrossFit Total held March 8th in Houston, Texas. To view all scores, athlete profiles of the 2nd Challenge winners, and a highlight video Click Here.
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 CrossFit Training is a phenomenal method of training for everyone regardless of your age, experience, and fitness ability. CrossFit will help you to increase your strength, flexibility, speed, and endurance!
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UTB: Free Community Workout |
 Free Community Workout this Saturday! Bring your friends and family and join the CrossFit Central community in a fun and challenging workout.
Print this Waiver and bring it with you to the workout!
When: Saturday, March 15th
8:30am-9:30am
Where: Town Lake on the Hike and Bike Trail (Map)
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