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 Kettlebells were first noticed roughly 100 years ago when the Russian military used these unique tools in their training. These became so popular that any weightlifter in Russia in the early 1900's were termed "Kettlebell Man" Today men and women of all fitness levels use kettlebells to improve balance, coordination, and agility.
Yuri Vlasov, an Olympic athlete once commented on Kettlebell Workouts "It is hard to find an exercise better suited for developing strength and flexibility simultaneously" Read More about Kettlebells
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 Zone Nutritional Meeting Tonight! Find out how members of CrossFit Central are losing wieght, inches, body fat percentage - and reaching new fitness levels!
When: 7-8pm
Where: The CrossFit Central Facility 5124 Burnet Rd Austin Tx 78756
FREE TO All Crossfitters and Family and Friends
CONTACT Jeremy Thiel if you have any questions 512-791-7215 |
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 It's always fun seeing your workout crew out of athletic gear and having a good time!
Pictured Left: The Ladies of Lake Point CrossFit Outdoor Boot Camp and Jeremy Thiel.
CrossFit Central Training starts today! Register
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Zach and Richard, during the 
