The Spartan Check In is this Saturday August 2nd at the CrossFit Central Facility. Some Spartans have been in this program for 12 weeks. Others just began this week. You too can jump in this challenge! If you would like to participate in the workout and not the challenge, sign up under Event Only More Information

Amber, who had just finished a 1/2 iron man joined the Spartan Challenge to dial in on an area she stuggled with - eating. Since joining the program she has lost 12 pounds and dropped 3% body fat. "The results have truly been amazing and just in time for bikini season. I feel stronger and love getting into my skinny jeans again!"

Grand Opening this Saturday, August 2, 2008 11am-2pm
Come out for some BBQ and a great time with the CrossFit Central Community!

The LCRA Boot Camp works out while the sun rises! This Boot Camp is located in Central Austin and open to everyone! Find Out More. All CrossFit Central programs begin next week, have you reserved your spot?

There are 15 spots available for the CrossFit Platinum Package. This package allows you to come to the CrossFit Gym 5 days a week. You have the ability to go to CrossFit training, Kettlebell training, and the Boot Camp at Lamar Jr. High across from the facility. Find Out More.

Lea Joined the Spartan Challenge to stay fit during a stressful time in her career. "I love it and feel great. Having this strength during one of the most stressful times I have ever been through has been huge. It has helped me to stay focused during these incredible challenging times"

*We are looking for some enthusiastic volunteers for the Spartan Workouts on Saturday August 2nd! If you are interested please email Lance Cantu This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Coach JeVon Ikner is a coach at a Football Camp this summer. Read More

Watch an interview with Kallista Pappas, a 14 year old gymnast who competed in the CrossFit Games

The Lamar Boot Camp meets at Lamar Jr. High Track for challenging workouts twice a week & they're located right across from the CrossFit Central facility in Central Austin! Sign up for August Programs today.

Carey and Jeremy received their Pose run Certification in the Spring. Pose is a method used to teach human movement. It can be applied to any human movement and all sports. The Pose method can prevent injuries and improve your racing and training. Watch Brian Makenzie discuss the Pose method at a recent Cert. Check Out the CrossFit Endurance Website.

Jessica Sharratt decided to put herself to the test for one week. She zoned Monday - Friday and was focused during her CrossFit workouts. Find Out Jessica's Results.

The Spartan 300 Check In is this Saturday August 2. Join the Spartans who have changed their life and Sign Up! Watch the Spartan 300 Video.

*We are looking for volunteers for the Spartan Check In - if you're interested please contact Lance Cantu This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

CrossFit Central Grand Opening August 2 11am-2pm