Latest News
I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
Join Our Mailing List
Email:
 
 
Results are Posted

Results from the 3rd Fittest Games Challenge are posted! The MetCon Challenge was held at the Dynamax Facility in Buda, TX. Click Here to view all Score, Pictures & a highlight Video!

Don't miss the final challenge - 5K Off Road on May 3rd! See which male and female win the Grand Prize - Round trip airfare to San Jose, hotel accommodation, and entrance to the National CrossFit Games this July! Proceeds for this event benefit Autism Speaks.

The 5K Off Road is open to everyone and is for all fitness levels! Register Today!
 
Med Ball Toss

The 6:00am LCRA Corporate Wellness Training gets in sync with a 3 Person Med Ball Toss. This exercise is quick and improves agility and coordination - can't keep your eye on the ball you toss while you're looking for the next ball to catch!

Watch Jim and Rick of Dynamax demonstrate
Med Ball Exercises
 
Community Workout

UTB: Free Community Workout

This Saturday, April 26th 8:30-9:30am

Under the Bridge @ Town Lake on the Hike & Bike Trail (Map)

This workout is for everyone, regardless of your experience or fitness level, so bring your friends and family to join in the fun!

Print out this Waiver, fill it out, and bring it with you to the workout!

 
 
Fitness is Fun!

WayFit Coaches Jeremy Thiel, Zachary Thiel, and Michael Gregory helped the West Austin Youth Association put on a fun workout for the University of Texas Elementray School. Over 40 kindergartners joined in for a fun and active event!

More Pull Ups & Push Ups for Kids
Read about the CrossFit Method and
Kid's Fitness
 
<< Start < Prev 61 62 63 64 65 66 67 68 69 70 Next > End >>

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design