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This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
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The Preview

Check Out The Spartan 300 Challenge Preview! This Nationwide 16 Week Challenge will begin on May 10th with a 300 Benchmark workout.

Do you Have What it Takes to Train Like a Spartan? More Details

Watch the Preview Video

 
 
5K Off Road

The Final Event in The Fittest Games Challenge is this Saturday, May 3rd @ the Uzzell Farm - right outside of Austin! It will be a 5K Off Road with an unknown challenge. This event is open to everyone - so bring friends and family and get fit for a great cause Register

Come out to the final event & find who will be taking home the Grand Prize!
 
May Training Starts Tomorrow

CrossFit Central May Training starts tomorrow, April 28th! Are you signed up? Classes are nearing maximum capacity - reserve your spot asap!

The LCRA 6:30PM CrossFit Outdoor Boot Camp finishes up with some planks. This class is ideal for people who aren't able to workout in the morning and need to fit their in training after work!
 
Community Wokrout

Over 50 people came out to the Free Community workout this morning to get in a challenging and fun workout! Check the site in May to find out when the next UTB will be. View all Pictures
 
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