The CrossFit Central Coaches unpacked the new barbells in time for the CrossFit Noon class to test them out during Fran!

Spartan 300 Challenge Starts tomorrow - you still have time to sign up! Sign up on the Event Page or email Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for more details.

Read Coach Randal Setzler's Blog & find out about the 23/1 Rule and Horse Vaulting!

Grand Opening this Saturday, August 2, 2008 11am-2pm
Come out for some BBQ and a great time with the CrossFit Central Community!

When people first here about the CrossFit Program the first thought is either sign me up or pull ups...Olympic lifts - sounds intense maybe I should try something else first! Every movement in CrossFit can be scaled to meet you where you are physically. You can even scale down to little or no weight. The program is as intense as you make it - shouldn't your workout challenge you? Before beginning the CrossFit program we require everyone to take Elements. These three training sessions teach you every movement seen in CrossFit in depth. You also get a feel for what a CrossFit workout is, and of course you get in a great workout!

Spartan 300 Challenge Video

Check Out the Indoor WOD Blog, that features, Elliot, who has been in CrossFit Central Programs before their was a gym!

CrossFit: A reality TV Show. Check Out the Producers and Crew that are capturing one CrossFit Affiliate's day to day activities.

Spartan 300 Challenge from CrossFit Central on Vimeo.

This is the latest video from the Spartan 300 Challenge
Spartan 300 Workout this Saturday August 2, 2008 - you don't want to miss this!
Click in the bottom right hand corner on the arrows to watch the full screen version.