Ben, who attends the Tu/Th 7:00 am class with Coach Travis Holley at the CrossFit Central RunTex location, has been putting in the extra work before and after class to work on individual skills and movements. Ben has been dedicating time after each class to work on ring dips and kipping pull ups. CrossFit Central clients in all programs have been seeing the benefits of going above and beyond! Read more on Ben and Travis' Tu/Th class here.

Event Announcements:

CrossFit Level 1 Nutrition Meeting

Tuesday, February 16 @ Central- (Map)

12:15 & 7:00 pm- Open to ALL current clients!

Free Kettlebell Seminar

Saturday, February 20th @ Central- (Map)

11-12:30 pm- Sold Out

On Saturday morning, 20 ladies of the Junior League of Austin came out to do a Women's Only workout at CrossFit Central! The workout included ab mat sit ups, kettlebell swings, dumbbell push press, jumping pullups, and walking lunges.

Curious what workouts and events the ladies of CrossFit Central are taking on? Stay connected by following CrossFit Women on twitter & get daily updates. The CrossFit Women's Blog also has great information including coach interviews, client spotlights, recipes, and more!

Last night over 40 people came out to the I Am CrossFit EPOC & Relentless Adventure Challenge private screening of Food, Inc! Clients got to snack on healthy treats from My Fit Foods with their teams while they changed the way they saw food.

There are plenty of resources online to educate you on a healthy, clean, and natural diet. Two blogs to check out from CrossFit Central clients on the Paleo Diet and eating high quality foods are Eat Clean Live Strong and The Label Says Paleo.