The ladies of Anderson High School Women's Only CrossFit Outdoor Boot Camp show off their WOD - the Filthy 150, a modified version of the Filthy 50 - and their scores. These women have seen great success through this training!

The CrossFit Women's Only Program will be holding Elements Sessions the second and fourth week of June. The Indoor CrossFit Training as well as the Elements sessions will all be taught by women. Classes will sell out for these programs, schedule your Elements Session today! Details will be posted this week.

A popular phrase among many CrossFitters is Your Workout is Our Warm Up. This may seem intimidating to anyone new to CrossFit, but the actual warm up performed is a precise balance of movements intended to get your body ready for the workout ahead. It is a key component and will actually make your workout more effective!

The M/W/F 6:30am Deep Eddy CrossFit Outdoor Training runs through the warm up

Nicole Holstrom and Julie Ward competed in the Muddy Buddy last weekend! It was a 6 mile course of mountain bike riding and running. After every mile they completed an obstacle course - complete with rock climbing, balance beams, and ropes courses. This was some competitors weak point, but thanks to CrossFit Julie and Nicole scaled the walls with ease! Their costume? A CrossFit Chick - what else? Check out their blogs to see the "after" muddy pictures!