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I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher
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Where Preperation Meets Opportunity

The CrossFit Central Team is getting ready for the National CrossFit Games in Aromas, California July 5th and 6th! Adidas, Oakley, Clif Bar, Gatorade, and Concept 2 are just a few of the big sponsors at the event this year! Not pictured: Zach, Richard, and Kris.

Check Out the CrossFit Games Site and read the CrossFit Central Team bios!

Find Out how the coaches are preparing for the Games

UTB will be held this Saturday, June 28th. More Details Coming Soon!

**Reminder - there will be no classes the week of June 30th. Check back to find out about free training opportunities during that week!
 
Men are Faster, Stonger, & Tougher - Right?

There is nothing better than getting together with a group of enthusiastic women for a challenging workout! The energy levels were high and everyone was excited to see what CrossFit for Women is all about.

Over 60 women came out to theCrossFit Women's Free Workout on Saturday at the CrossFit Central Facility proving that women are capable of pushing themselves hard in a CrossFit workout. Some were CrossFit veterans and some had never tried Crossfit before! They were all introduced to one of the Girl's: Helen as the Workout of the Day. Check out these CrossFit Women from the Saturday workout!

Join CrosssFit Women and discover true fitness for women! Find Out More.
 
Finishing the Workout

The ladies of the AM LCRA boot camp finish up their workout with some core work using med balls.

Check Out Coach Randal's Blog where he talks more about this boot camp!

 

** The Free CrossFit Women's workout at 9:00am and 10:15am on Saturday are full! **
 
New Fitness Heights

Jen, Catherine, and Sally complete the CrossFit WOD during 6:45am CrossFit Training. These women have made tremendous gains from the time they got started in CrossFit! Most of them began CrossFit using little to no weight and have steady increased their CrossFit abilities. Keep up the great work ladies!

The Number 1 Concern from most women getting into CrossFit training: Will I get bulky? The short answer: No.


Read Discussions on the CrossFit HQ website on this topic
Jessica Sharratt shares her opinion on this subject

**The Second CrossFit Women's workout has only 12 spots left, don't miss out - reserve your spot today!**
 
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