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Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann
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The Fight of Your Life

This Saturday CrossFit Central's Biggest athletic fundraiser of the year has finally arrived! Fight Gone Bad will be held at Whole Foods in downtown Austin. There are only 6 spots left, if you're interested in doing this workout - Sign up today!

We are only $7,000 away from our goal of donating $25,000 to Athletes for a Cure! You can help by making a donation to a CrossFit Central athlete or a general donation. All donations go to The Prostate Cancer Foundation and The Wounded Warrior Project.

Packet Pick Up for all athletes: Friday, September 26th 4pm-7pm
@ the CrossFit Central Facility

Fight Gone Bad: Saturday September 27
7am-7:30am Late Packet Pick Up
8:00am Event Start Time

We are looking for motivated volunteers for Saturday's event. If you are interested in helping out the community during this amazing event contact Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Tune into 101X (101.5 FM) tomorrow morning from 9:00am-10:00am - Jeremy and Carey will be talking about Fight Gone Bad!

Day 36 of the 100 Day Burpee Challenge - Complete 36 Burpees
 
Learning the Fundamentals of Gymnastics

The 1st ever SOLD OUT CrossFit Central Gymnastics Workshop was held this past Saturday at the CrossFit Central Facility. There are 2 more workshops remaining, you still have the chance to find out how skills taught in gymnastics will improve your training and overall fitness level - Find Out More. View all Pictures from the workshop.

Check Out this article in the Statesman on Women who workout with kettlebells. All kettlebell classes begin next week!

Coach Lance Cantu dials in on his CrossFit Training

Day 35 of the 100 Day Burpee Challenge - Complete 35 Burpees
 
September Community Workout

CrossFit Central had a great Saturday morning workout under the bridge! It was a perfect way to start the weekend. The next UTB will be held on October 11th. View all pictures

All October Programs are posted - Classes fill up fast! Reserve your spot today!

Day 34 of the 100 Day Burpee Challenge - Complete 34 Burpees
 
Reverse Pulls

The ladies of CrossFit Women work on reverse pulls! CrossFit Women meets 3 and 2 times a week and is designed for women of all fitness levels and experience!

Check Out the post today from CrossFit HQ

Day 33 of the 100 Day Burpee Challenge - Complete 33 Burpees
 
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