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CrossFit Women's Workout is Full! |
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 The 9am Crossfit Women Free Workout is full! We have opened up a second time slot - details are below.
Saturday July 19th
10:15-11:15am
This workout is open to everyone but limited to 30 women
RSVP to Zachary Thiel
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Dianne joined the Spartan 300 Challenge to take her training to the next level. In the 1st 4 weeks she dropped over 8% body fat and lost 5 inches!
"The Spartan Challenge has helped keep me on task and work-out more frequently. I am also watching my food intake MUCH, MUCH more than before.It has been a complete change in the way I view my food intake"
Start your Spartan Training @ the Spartan 300 Benchmark - Saturday, August 2
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CrossFit Central Athletes Featured in Masters Athlete |
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 Masters Athlete Magazine stopped by the CrossFit Central Facility a few months ago to profile a few of our athletes. The article is great & proves that CrossFit is the sport of fitness and designed for all levels of fitness. Merrily, has seen amazing results - even her back pain, which she assumed was apart of getting older, has disappeared! Read The Sport of Fitness.
Don't Miss Out on the BBQ tonight celebrating Team CrossFit Central at the CrossFit Games!
Tuesday Night 7:30pm
@ the CrossFit Central Facility (Map)
There are 5 spots left in the Free CrossFit Women's Workout!
Saturday 9am-10am.
@ The CrossFit Central Facility (Map)
RSVP to Lance Cantu
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The Largest Med Ball Clean Circle Texas Has Seen! |
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 Great turnout at the Saturday UTB! The dedicated men and women formed the largest med ball clean pass circle known to mankind. Medicine balls of various weights were spread out through the crowd. On the coaches count everyone performed a medicine ball clean and passed the ball to their neighbor. Sometimes you cleaned a 4lb ball, 6lb. ball and even a 14lb ball! View Pictures/ More Pictures
Free CrossFit Women's Workout this Saturday!
July 19th 9am-10am
This workout is open to everyone but limited to 30 women. RSVP to Lance Cantu
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Stop by the CrossFit Central Facility Tuesday night to congratulate the CrossFit Central team on their performance at the CrossFit Games! Also, one of our Elite CrossFitters, Jamie, is moving. Come by the BBQ for some food, fun, and send your well wishes to Jamie.
BBQ @ CrossFit Central Facility
7:30pm
Food will be provided, BYOB
Watch Jason Kalipa's video at the Sunday workout at the CrossFit Games where he came in 1st place!
Congratulations Jason!
Watch the Announcement of the Sunday workout at the CrossFit Games.
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LCRA Boot Camp Mixes it Up! |
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 The LCRA Boot Camp adds Kettlebell Turkish Getups to their workout! You have a chance this August to join the CrossFit Community at a Kettlebell Certification at the CrossFit Central Facility. Jeff Martone, kettlebell expert and owner of Tactical Athlete, will be in attendance! Find out More.
Body Assessments will be held today at the CrossFit Central Facility 2pm-4pm. This is the best way to record your success in programs!
Watch The Outside In: Female Prakour on the CrossFit Central Parkour Blog
Watch CrossFit APEX in Pennsylvania as they Journey to the CrossFit Games |
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