The Ladies of the 5:45am CrossFit Training finish up their workout with some sprints. These ladies have seen great success through CrossFit and are accomplishing their goals!

CrossFit Workouts are cleverly named after Women - and you don't easily forget their name. Watch CrossFitters move through Annie Are you Okay at a CrossFit Seminar!

UTB: Free Community Workout will be held this Saturday May 31st, Under the Bridge at Town Lake on the Hike and Bike Trail 8:30-9:30am

Over 2,500 people competed in the Capital of Texas Triathlon on Sunday May 25th in Austin, TX. Among them were Jeremy Thiel, Julie Ward, and CrossFit Central Member Kelly! This was Julie and Kelly's first triathlon and they participated in the Sprint Distance (400M swim, 10K bike, and 5K run) Jeremy, an experienced triathlete, competed in the Olympic distance (1500M Swim, 40K Bike, and 10K Run) - congratulations! Check out Julie's Blog to see some action photos!

Pictured Left: Kelly and Jeremy Thiel at the CapTex Tri

The ladies of Anderson High School Women's Only CrossFit Outdoor Boot Camp show off their WOD - the Filthy 150, a modified version of the Filthy 50 - and their scores. These women have seen great success through this training!

The CrossFit Women's Only Program will be holding Elements Sessions the second and fourth week of June. The Indoor CrossFit Training as well as the Elements sessions will all be taught by women. Classes will sell out for these programs, schedule your Elements Session today! Details will be posted this week.