Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program. Shelly Riley
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Put Yourself to the Test
The Lamar Boot Camp meets at Lamar Jr. High Track for challenging workouts twice a week & they're located right across from the CrossFit Central facility in Central Austin! Sign up for August Programs today.
Carey and Jeremy received their Pose run Certification in the Spring. Pose is a method used to teach human movement. It can be applied to any human movement and all sports. The Pose method can prevent injuries and improve your racing and training. Watch Brian Makenzie discuss the Pose method at a recent Cert. Check Out the CrossFit Endurance Website.
Jessica Sharratt decided to put herself to the test for one week. She zoned Monday - Friday and was focused during her CrossFit workouts. Find Out Jessica's Results.
*We are looking for volunteers for the Spartan Check In - if you're interested please contact Lance Cantu
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Sam, who is in the 5:45am CrossFit Program pushes out his final Jerks during a CrossFit WOD. Sam has been in programs for roughly 6 months and has seen great results. He pushes himself each day and doesn't give up, even in the final moments when the weight gets heavy!
A man named Vaughn Hagerty, who lives in North Carolina has cataloged his 1st 6 weeks involved in CrossFit. He writes about struggles with diet, workouts, and his overall experience. This started out as an experiment, now that it's over will he stay in CrossFit Programs? Read this blog.
Lisa, who won the female division of The Fittest Games Challenge, fights through the WOD at the CrossFit Games. She came in 27th place out of 100 female competitors! Lisa was recently interviewed by Adidas, who shared the article with us. Below is an exerpt from Lisa's Q & A:
CrossFit.Com posted this morning: "Three quarters of the Earth's surface is covered in a medium where without some basic functional training survival is impossible."
What were your expectations going into the CrossFit Games?
This was only the 2nd ever CrossFit Games – so no one really knew what to expect. I knew the female competitors would be strong and that the field of athletes would be much greater than the 1st year. The format for the games was kept secret until the Wednesday before the competition so you couldn't prepare for specific workouts – with this in mind, I tried to stay focused, consistent with training, and as well-rounded as possible! I knew how my ability faired against local CrossFitters but had no way to know what the international competition would be like! My goal was to be as prepared as I possibly could and give my best performance possible.
Anything else you'd like to tell people about CrossFit, or that you'd like to say about your experience at the Games?
The event was nothing less than amazing – 300 competitors in the middle of the California countryside – RV's, tents, pull-up bars, and barbells – it was quite a scene!CrossFit has a huge online community – it was neat to be there meeting people in person who you felt like you already knew from youtube, etc! While the CrossFit Games competition was intense, there were athletes of all levels there to compete. The support and unity of CrossFit is unmatched – I strongly encourage anyone to experience it for themselves. With the growing number of affiliates, chances are that there is a CrossFit gym just around the corner.
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