The Spartans are entering the final weeks of training! Some joined the Spartan Program this week and some began 12 weeks ago - all of them are seeing results! This challenge has reached many people in the Austin community as well as several states in the US, other countries, and military personnel currently overseas. There are CrossFit Central Spartans completing the same workouts and pushing themselves through this challenge in San Antonio, El Paso, Ft. Worth, California, New Jersey, Colorado, Australia, and Afghanistan! There is still time to join - Find Out More

Watch the Spartan Highlight Video

View all Pictures from the August 2 Spartan Check In -Album 1

View all Pictures from the August 2 Spartan Check In - Album 2

There are 15 spots left in the free CrossFit workout on Saturday morning 9am-10am - Don't miss this workout!
RSVP to Lance Cantu This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Coach Randal Setzler visited GSX Athletics in Ft. Worth last weekend to obtain his gymnastics certification. Among the many things they covered - proper technique, form, and use of gymnastics in CrossFit training. Paralettes, rings, muscle ups, and hand stands were all on the long list of functional movements at the gymnastics certification. Randal will be holding a set of gymnastics workshops at CrossFit Central in the fall so you too can learn how to improve and why gymnastics is crucial to your CrossFit Training! More Details coming soon

CrossFit HQ states in What is Fitness, through gymnastics you "develop extraordinary strength, flexibility, coordination, balance, agility, and accuracy. The traditional gymnast has no peer in terms of development of these skills"

New Post:
This Saturday CrossFit Central will hold a free CrossFit workout! This workout is open to everyone, but limited to 30 people. All current clients who would like to attend the workout you must RSVP with a friend who is new to CrossFit!
RSVP to Lance Cantu This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

When: Saturday August 9th
9am-10am

Where: The CrossFit Central Facility (Map)

This Sunday, take your measurements at the CrossFit Central Facility. Body Assessments are the most efficient way to track your progress in CrossFit Central programs.

Sunday August 10th 2pm - 3pm
@ The CrossFit Central Facility (Map)

Richard and JeVon push through the workout during the Noon CrossFit class

Coach Jessica Sharratt recently modified a CrossFit workout for her sister who is 7 months pregnant Read More