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 CrossFit Central coach Sarah Mount completed Fight Gone Bad while on vacation in Vermont! Since they didn't have access to all of the equipment needed they subbed a few items - 15lb. milk jug filled with sand for wall ball and a homemade 20" box! This year at Fight Gone Bad the participant spots are limited - currently there are 63 available spots. Join the CrossFit Central team and workout for a great cause!
UTB: Free Community Workout will be held this Saturday August 15th @ 8:30am at Town Lake on the Hike and Bike trail. This workout is open to everyone - Print this Waiver, fill it out, and bring it with you to the workout! |
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Start Your Day with CrossFit |
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 Everyone who came out to the free CrossFit workout Saturday got in a dynamic and challenging workout! Check out Coach Michael Gregory's blog about the Free Workout
View all Pictures from the Saturday workout
Body Assessments will be held today 2pm-3pm at the CrossFit Central Facility |
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CrossFit Central Celebration |
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 Over 150 people came out to the Grand Opening last Saturday! There is nothing like celebrating with good food, good friends, giveaways, and a Fight Gone Bad demonstration!
Watch the video that was shown at the Grand Opening - it showcases the journey of CrossFit Central two years ago to today!
View all Pictures from the Grand Opening
Body Assessments will be held Sunday, August 10th 2pm-3pm at the CrossFit Central Facility
Check Out 72 year old Barbara of CrossFit Rockwall doing Fran |
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Spartans Across the World |
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 The Spartans are entering the final weeks of training! Some joined the Spartan Program this week and some began 12 weeks ago - all of them are seeing results! This challenge has reached many people in the Austin community as well as several states in the US, other countries, and military personnel currently overseas. There are CrossFit Central Spartans completing the same workouts and pushing themselves through this challenge in San Antonio, El Paso, Ft. Worth, California, New Jersey, Colorado, Australia, and Afghanistan! There is still time to join - Find Out More
Watch the Spartan Highlight Video
View all Pictures from the August 2 Spartan Check In -Album 1
View all Pictures from the August 2 Spartan Check In - Album 2
There are 15 spots left in the free CrossFit workout on Saturday morning 9am-10am - Don't miss this workout!
RSVP to Lance Cantu
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