Arun, who attends CrossFit Central Coed classes, CrossFit Endurance workouts, and recently switched to the Paleo diet, shaved 6 minutes off of his 10k time- almost one minute per mile! "People have laughed at my diet,and workouts - I have the pleasure of letting my time speak for me!" CrossFit Endurance provides a sport-specific endurance training for those that want to improve their efficiency and hit the start line free of injury, strong, and ready to race. The weekly track workouts are coached by experienced endurance athletes who train in the CrossFit and CrossFit Endurance methods during their race seasons.

Free CrossFit Endruance Track Workouts
Where? O'Henry Middle School Track (Map)
When? Wednesdays at 6 am and Thursdays at 6 pm
Open to ALL CrossFit Central clients!

The Central Southern Texas Sectionals are just around the corner on March 13th & 14th! CrossFit Central is still looking for volunteers to work the event. If you are interested, you canregister here or email Georgia Nixon at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

All CrossFit Central classes tonight are still ON! Snow or shine we still CrossFit. This includes CrossFit Central Indoor, CrossFit @ RunTex, and Boot camps!

Brooke attends the M/W/F 9:15 CrossFit Women's Only Class at RunTex with Coach Jessica Sharratt and is an I Am CrossFit EPOC participant. She has seen amazing results including losing 5 lbs in less than 7 weeks after switching to the Paleo diet, "I was able to master the handstand push up, which I haven't been able to do since high school!" Congratulations Brooke- keep up the hard work! The CrossFit Women's program takes on the same hard workouts as the Coed class, but is for women only. Be prepared to be challenged, have fun, and reach your goals all while being encouraged by a committed group of women!

Women's Only Goal Setting Meeting
Thursday, February 25th @ Central (Map)
7:00 pm- Open to ALL CrossFit Central Women clients.