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 CrossFit Women got together Thursday night for some food, drinks, and some fun! They had an awesome time and can't wait for the next get together! Read More
The 100 Day Burpee Contest Starts on Wednesday - Are you up for it? More Details Coming Soon
UTB Free Community Workout is this morning 8:30am-9:30am at Town Lake on the Hike and Bike Trail |
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Interval Training is the Key |
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 The PM LCRA boot camp goes for a run! CrossFit Central programs integrate short explosive runs into the daily workout. CrossFit deems interval training such as this as "the key to developing the cardiovascular system without an unacceptable loss of strength, speed, and power" Find Out More
Read Understanding Intervals by Dr. Stephen Seiler
SWAT Olympic Weightlifting Seminar September 6th
9am-12pm Open to SWAT members only |
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.jpg) The ladies of the 6:00am CrossFit Women program pause for a photo after their challenging workout. 3 days a weeks these ladies get together for a great workout! CrossFit Women - Same Tough Workout, No Testosterone.
Read Crossfit Central CoFounder and Coach, Carey Kepler's latest post about the CrossFit Women program. |
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UTB: Free Community Workout |
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.jpg) This Saturday don't miss your chance to start your day with a UTB free community workout! This is open to everyone regardless of your experience and fitness level. All you have to do is print this Waiver, fill it out, and bring it with you to the workout!
When: Saturday August 16th 8:30-9:30am
Where: Town Lake on the Hike and Bike Trail (Map)
The Tues/Thurs 5:30am CrossFit program truly appreciates a core strength crossfit workout. Check out Coach Zachary Thiel's latest post. |
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