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The CrossFit Games Begin! |
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 The CrossFit Games Start Today! The CrossFit Central Team has been anticipating this day all year, and now it is finally here! All of their hard work and training will be put to the yest amongst Elite Athletes from across the world
View the Master Schedule, Zoom in & you can see what heat Jeremy, Zach, Mike, Roland, Crystal, Lisa, Richard, and Kris are going in!
Click Here to see today's workout at The Games. Results will be posted here as they come in!
*There will be no Body Assessments tomorrow, they will be held on Sunday July 13th |
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 Randel Setzler defies gravity, scales, walls, and moves quickly through various environments with the use of Parkour.
Randal has created a site for CrossFit Central Parkour, full of information regarding Parkour, method naturale, and how to apply fitness and techniques learned in CrossFit to real-life situations.
http://crossfitcentral-parkour.blogspot.com/
Check Out his latest Parkour Video Behind the Jump |
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Gymanstic Movements in CrossFit |
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 Parallettes are used in many CrossFit workouts - In & Outs, L-Sit, V-sit, Plank hold, dips, push ups, and much more! Tom and Kristin go through in and outs during AM CrossFit Training.
"It is within this realm of [gymnastics] that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." Coach Glassman, Founder of CrossFit
Read More on Why Crossfit utilizes gymnastic movements in workouts |
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.jpg) The CrossFit Central Coaches spent a day learning new Med. Ball Techniques with Rick of Dynamax! Med Balls are used in all of CrossFit Central programs to enhance training.
Mark Verstegen, author and founder of Athletes' Performance Institute, says "When you're talking about optimizing performance, from gladiators to the French Open, this simple ball might have more power to unlock an athlete's potential than any other tool ever invented."
Read The Ball That Just Won't Die |
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