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CrossFit Central Across the Globe |
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 Amber and Leslye, two CrossFit Central Boot Campers recently represented the Double C's in Germany! Are you a traveling CrossFitter? Send pictures of the places you have journeyed with your CrossFit Central gear to your coach!
UTB: Free Community Workout tomorrow! Saturday 8:30am-9:30am @ Town Lake, Under the Bridge on the Hike and Bike Trail
Gymnastics Workshop is filling up fast! Don't miss your opportunity to learn new techniques and movements that will improve your fitness level! Saturday - 12pm-2pm
Randal Setzler teamed up with Lululemon this Wednesday to teach Acrobatic Yoga! Randal Setzler will be holding an Acrobatic Yoga workshop this October - More information coming soon.
The Six Week Lean Turkey Sprint is Full! Teams will be chosen at random this afternoon - Check the site to find out who the teams are! |
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Lean Turkey Sprint is Full |
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 The Lean Turkey Sprint is Full! Check the site to find out who the competitors will be and how they plan to get lean in time for Thanksgiving Turkey!
Pictured: Coach Crystal McReynolds completing a CrossFit WOD - 30 Snatches |
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CrossFit Women: Where Women do Pull Ups |
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 Women at last Saturday's Free CrossFit Women Workout realized what they are capable of! Some came to the workout, checked out the New CrossFit Women gear, and thought I can't wear that because I could never do a pull up. By the end of the workout everyone was doing a pull up! Tonight - find out how to reach your goals faster, lose weight, inches, and improve your overall fitness level!
CrossFit Women Zone Meeting
(This is open only to current clients in the CrossFit Women Program)
Tonight! October 9th 7pm-8pm
@ The CrossFit Central Facility
Day 52 of the 100 Day Burpee Challenge - Complete 52 Burpees |
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Gymnastics Workshop is Filling up Fast! |
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  The Gymnastics Workshop is filling up fast! This is seminar is designed to help you improve your fitness level, workout performance, and learn new techniques and skills you can implement at home! This month the workshop will focus on Paralettes and Bar - Last month this workshop sold out - don't miss out! It is open to everyone and scaled to all abilities. You did not have to attend the 1st workshop to attend this one. More Information
Gymnastics Workshop
Saturday, October 11th 12pm-2pm
@ The CrossFit Central Facility
Come join the community in a free workout this Saturday at town lake! This workout is open to everyone - Just print this Waiver fill it out, and bring it with you to the workout!
UTB: Free Community Workout
8:30-9:30am
Town Lake, Under the Bridge on the Hike & Bike Trail
Day 51 of the 100 Day Burpee Challenge - Complete 51 Burpees |
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