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Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
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Randal Setzler - Acrobatic Yoga Workshop

Coach Randal Setzler is putting on an Acrobatic Yoga Workshop on Saturday, October 25th @ the CrossFit Central Facility 12pm-3pm. This workshop will help you increase your body awareness and control while actively engaging strength and flexibility!

This workshop is open to everyone but space is limited - Sign up and Reserve your Spot Today! More Information

Day 61 of the 100 Day Burpee Challenge - Complete 61 Burpees
 
Take Your Training Up A Notch

Havalah, who attends the CrossFit Indoor Program, recently took her training to the next level by committing to the Platinum Package Pictured: Havalah at Fight Gone Bad. Check Out the FGB Highlight Video

Zach Thiel is getting his team ready for the Lean Turkey Challenge

Day 60 of the 100 Day Burpee Challenge - Complete 60 Burpees

 
 
CrossFitter Spotted in Italy!

Daniel Kang, who attends the indoor CrossFit Program, recently traveled to Italy & he brought along his CrossFit Central Gear!

All November Programs are posted - Be sure to sign up today, classes fill up fast!

Randal Setzler will be holding a Acrobatic Yoga Workshop on Saturday, October 25th 12pm-3pm More Details

Day 59 of the 100 Day Burpee Challenge - Complete 59 Burpees
 
Chris Hartwell Coaches at a KB Cert

Coach Chris Hartwell was invited to help coach a Kettlebell Certification in Houston this past weekend. He was able to share his Passion with fellow CrossFitters and help Jeff Martone teach the fundamentals of Kettlebell training.

Just Announced: CrossFit Nutrition Certification will be held at The CrossFit Central Facility March 21st. These certs sell out fast - reserve your spot today! More Details

Day 58 of the 100 Day Burpee Challenge - Complete 58 Burpees

 
 
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