 Think you're Spartan fit?
Crossfit Central 300 Challenge Video
Find out at CrossFit Centrals 300 Challenge on August 11th.
http://300themovie.warnerbros.com/
Charge: FREE
Location: Crossfit Central Gym
Time 8:30am
You've seen the movie...
You've seen the training...
Now you can see how you measure up against these Spartan warriors and the actors that portrayed them!
Based on the movie's name, the workouts the actors used to train for it, and the total number of repetitions comes the 300 Challenge.
Join us on Saturday, August 11th, 2007 and put yourself to the test with the 300 Workout.
Some of the actors completed this workout in less than 20 minutes. Can you? RSVP -
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Print and Fill Out Waiver Release
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Read more...
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Passion and Love for Crossfit |
 Willing to try something new? CrossFit Central is offering one FREE boot camp session to 10 people. This free session will be offered August 6th - 10th.
There are two requirements:
1. Email the class time and date you would like to attend to
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2. Once you receive confirmation from a boot camp coach please print the waiver release form and bring it to your free session. Good Luck!
If you're ready to get Singed up, Go for it! Classes start August 6th.
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Prostate Cancer Fundraiser |
 Prostate Cancer Fundraiser (Link)
Who Does Crossfit Central Train?
"CC trains a broad base of people from stay at home moms, full time military, triathletes, runners, regular joe's, youth athletes, and full time business people."
How does CC tailor programs to such a broad base of people with so many diffrent needs?"Crossfit is functional training, which applies to all human's basic movement patterns. This allows us to train people as they function in their everyday life. Also, the program is scaled to each person's fitness level. We scale the movements we don't change the program. This allows every one to participate."
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Your Crossfit Central Coach |
Carey Kepler
Check out the latest videos on Crossfit.com affiliate blog of Carey discussing training and Crossfit Central.
http://careykepler.blogspot.com/
http://www.crossfit.com/cf-affiliates/
Crossfit.com video
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