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 Although running doesn't always appear on the CrossFit Workout of the Day - your endurance level and abilities improve by attending CrossFit Central programs regularly. Check out the CrossFit Endurance Website
Randal Setzler's Acrobatic Yoga Workshop is today! 12pm-3pm @ The CrossFit Central Facility. There is still time to sign up! More Information
Day 69 of the 100 Day Burpee Challenge - Complete 69 Burpees |
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 Linda has seen tremendous results since joining CrossFit Central. She has increased her strength, stamina and power! Linda was also a Spartan Challenge finalist!
You don't want to miss Randal Stezler's Acrobatic Yoga Workshop - Saturday, October 25th @ The CrossFit Central Facility. This workshop will improve your body and spacial awareness as well as increase your strength and body control. There are only a few spots left, Sign Up Today!
Acrobatic Workshop
October 25th 12pm-3pm
Day 68 of the 100 Day Burpee Challenge - Complete 68 Burpees |
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Learning The Key to Success |
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 The Zone Meeting was a great success last night! Clients came out to find out how they can take it to the next level - whether that meant tightening up their eating habits or just starting out on the Zone diet. If you missed this meeting you can schedule a Private Zone Meeting with a CrossFit Central Coach.
View all Pictures from the Zone Meeting
Day 66 of the 100 Day Burpee Challenge - Complete 66 Burpees |
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Lean Turkey Training Has Begun |
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 John Del Peral has started training his Lean Turkey Team! We got a sneak peek at John's 1st training session last week. The challenge for the 6 Week Lean Turkey Sprint will be November 22nd and it is up to the coach and the team to be prepared for anything! Check back to see more teams training in action!
Day 67 of the 100 Day Burpee Challenge - Complete 67 Burpees |
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