Success is measured in many different ways. It is an improved time at a triathlon, losing 30 pounds, gaining lean muscle, dropping 4% body fat, getting a pull up, completing a marathon, running a mile, or feeling great when you wake up in the morning. People find success in CrossFit Central Programs - check out the Success Stories of 2007 & The Spartan Success Blog to see how people are changing their lives. Who will be our Success Stories of 2008? What are you doing to ensure you reach your goals?

There are 9 Spots left for the Fight Gone Bad Practice on Saturday at the CrossFit Central Facility! Reserve your spot by emailing Lance Cantu This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Day 23 of the 100 Day Burpee Challenge - Complete 23 Burpees

Fight Gone Bad Practice will be held at the CrossFit Central Facility this Saturday 9am-10am. Come and see what this event is all about - RSVP to Lance Cantu This e-mail address is being protected from spam bots, you need JavaScript enabled to view it - only 16 spots left! Watch the CrossFit Central Fight Gone Bad Video

This Event is scaled to ALL fitness levels Check Out this Video of Coach Glassman explaining what Fight Gone Bad is all about.

How Fight Gone Bad is Scaled:

1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box (step ups are okay)

CrossFit HQ posted outtakes from the CrossFit Movie

Day 22 of the 100 Day Burpee Challenge - Complete 22 Burpees

The Olympic weightlifting seminar was held this past Saturday at the CrossFit Central Facility. These Austin SWAT members learned to safely and effectively engage in Olympic Weightlifting and the application of Olympic weightlifting in your everyday life. View All Pictures

Check out CrossFit Central Rogue Monday Morning Super Stars

Day 20 of the 100 Day Burpee Challenge - Complete 20 Burpees