There are many quotes, phrases, and sayings that people live by. At CrossFit Central most of what we do and strive for can be summed up like this:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake of levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses,C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

The final I Am CrossFit Workshop is tomorrow - Saturday, February 15th
8:30am-10:30am
We will cover Barbells & Body Weight Resistance
*Open to I Am CrossFit Members Only*

Don't miss your chance to find out what Parkour is all about! There are only a few spots left in this workshop - Sign Up Today!

Ivan recently started CrossFit Kids with John del Peral. The kids program is for all levels of fitness and designed to teach functional movements that the kids can use in all environments and all sports. If you missed the CrossFit Kids video - Check it out here

The Free CrossFit Women Workout & Brunch is nearly full!
The workout is limited to only 30 women. If you are a current CrossFit Central client, you must bring a friend to this workout! Reserve your spot by emailing Christine White This e-mail address is being protected from spam bots, you need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

CrossFit Women FREE Workout
Sunday, February 15th
9:30am-10:30am
@ The CrossFit Central Facility