Our very own, Jonathan Judge, (pictured in the red CrossFit Central shirt) received his Level I CrossFit Certification this past weekend in San Antonio at Alamo CrossFit! He is pictured here with Chuck Cartwell, Jolie Gentry, Jon Gilson, Kurtis Bowler, and Andrew Thompson. Congratulations Jonathan!

Have you checked out the various blogs on the CrossFit Central site? This is where you should put your score for that day's workout, leave your comments about that day's workout, or your thoughts in general. There is a CrossFit WOD Blog for the Indoor CrossFit Program and a CFCentral Rogue Blog for the CrossFit Central program held at Rogue. Check them out & leave a comment!

CrossFit Women took on an awesome workout Sunday morning - with a partner the ladies had to complete:
3 Rounds Of:
50 Sumo Deadlift High Pull
50 Overhead Lunges w/dumbbell
50 Push Press
400 Meter Run taking the weight with you
Check Out the Pictures

This Saturday don't miss the UTB: Free Community Workout at Town Lake!
8:30am-9:30am
Under the Bridge on the Hike and Bike Trail (Map)
This workout is open to everyone - Bring your friends and family! If this is your first workout with CrossFit Central fill out this Waiver and bring it with you to the UTB

Congratulations to everyone who ran in the AT&T Marathon Sunday morning!

The I Am CrossFit Workshop was a great start to Valentines's Day! CrossFitters learned new techniques including handstand push ups, dead lift, Olympic lifts, and various body weight movements! Check Out the Pictures

Coach Mike Burgener: "CrossFit has done more to the sport of Olympic style weightlifting than Olympic style weightlifting has done for the sport." Read this article CrossFit HQ posted today.